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Meal plan

Regenerate
ID: bH8pCrAy7sV4Vd8
By guest
Generated on 2025-03-18 17:49:28

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Dessert Rice Salad
1 serving = 68.0 g
Energy: 187.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Garlic Cheese Biscuits
1 serving = 85.0 g
Energy: 103.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!