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Meal plan


ID: dKlbE3AJ5ruvTXo
By guest
Generated on 2025-03-18 21:56:56

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pumpkin Pie Shake
1 serving = 63.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Honey Mustard Ribs
1 serving = 86.0 g
Energy: 90.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 9.0 g

Let's cook it!