Here is your personalized meal plan!
Meal plan
ID: dKlbE3AJ5ruvTXo
By guest
Generated on 2025-03-18 21:56:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Pumpkin Pie Shake
1 serving = 63.0 gEnergy:
116.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Honey Mustard Ribs
1 serving = 86.0 gEnergy:
90.0 kcal
Protein:
9.0 g
Fat: 1.0 g
Sugar:
9.0 g
Let's cook it!