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Meal plan

ID: VH2Bq9LUv3UJCUA

By guest

Generated on 2025-04-11 09:38:26

Total kcalories

94.0% (1883.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Sweet Carrot Salad

1 serving = 77.0 g

Energy: 78.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cob loaf recipe

1 serving = 94.0 g

Energy: 204.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!