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Meal plan


ID: YP3u5_BDAu_qCDI
By guest
Generated on 2025-04-18 14:42:37

Total kcalories

103.0% (2055.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Winter Fruit Compote
1 serving = 98.0 g
Energy: 195.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 45.0 g

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Dinner

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Scotch Oatmeal Shortbread
1 serving = 67.0 g
Energy: 259.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 57.0 g

Let's cook it!