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Meal plan

ID: M85vUyCobVh9Ibk

By guest

Generated on 2025-06-16 12:11:34

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

162.0% (74.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Baked Cheesecake

1 serving = 77.0 g

Energy: 284.0 kcal

Protein: 20.0 g

Fat: 13.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cup Cake

1 serving = 81.0 g

Energy: 193.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 14.0 g

Let's cook it!