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Meal plan

ID: 3RJUexmX_yF4p1o

By guest

Generated on 2025-06-16 19:44:53

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Berry Crisp

1 serving = 67.0 g

Energy: 280.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Crema Mexicana

1 serving = 59.0 g

Energy: 122.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!