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Meal plan


ID: 7HnZAn1pk-BI2rI
By guest
Generated on 2025-08-20 14:24:50

Total kcalories

90.0% (1676.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Grilled Sweet Potatoes
1 serving = 57.0 g
Energy: 58.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Apple Tart
1 serving = 100.0 g
Energy: 133.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 10.0 g

Let's cook it!