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Meal plan

ID: Z72ngZcO9w2iUAM

By guest

Generated on 2025-03-17 09:04:07

Total kcalories

112.0% (2084.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Apple Cupcakes

1 serving = 76.0 g

Energy: 207.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Scottish Oat Scones

1 serving = 98.0 g

Energy: 392.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 67.0 g

Let's cook it!