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Meal plan


ID: 3jxcEHzJHuPkhj8
By guest
Generated on 2025-03-17 12:10:06

Total kcalories

91.0% (1688.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Salmon Noodle Supreme
1 serving = 74.0 g
Energy: 104.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Zucchini Cobbler
1 serving = 94.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!