Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: _O-KTaEE71UaVj8
By guest
Generated on 2025-03-17 09:39:10

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Crisp Pecans
1 serving = 65.0 g
Energy: 210.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 41.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Strawberry Ice Cream
1 serving = 92.0 g
Energy: 167.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 16.0 g

Let's cook it!