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Meal plan


ID: Y5pkV1phh2qPj40
By guest
Generated on 2025-03-17 15:08:52

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamed Ground Beef
1 serving = 69.0 g
Energy: 70.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Crispy Rice Treats
1 serving = 63.0 g
Energy: 127.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!