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Meal plan


ID: _WTiIVX8rAWrIpU
By guest
Generated on 2025-03-17 13:56:29

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Creamy Carrot Soup
1 serving = 72.0 g
Energy: 102.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Shake
1 serving = 64.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 13.0 g

Let's cook it!