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Meal plan


ID: 5CMUyC6T3fWTzVg
By guest
Generated on 2025-08-29 19:27:06

Total kcalories

104.0% (2085.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Ginger Yogurt
1 serving = 99.0 g
Energy: 318.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 55.0 g

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Dinner

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Honey Mustard Chicken
1 serving = 85.0 g
Energy: 167.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 38.0 g

Let's cook it!