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Meal plan


ID: y3AiMbP_3JZC6Q0
By guest
Generated on 2025-03-19 05:00:59

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Raspberry Cheesecake Pops
1 serving = 98.0 g
Energy: 189.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 22.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cajun Salmon
1 serving = 65.0 g
Energy: 97.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 0.0 g

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