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Meal plan


ID: 8B_v4VPwirEU8BQ
By guest
Generated on 2025-06-07 21:47:34

Total kcalories

99.0% (1973.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Blackberry Jam Recipe
1 serving = 72.0 g
Energy: 73.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 14.0 g

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Dinner

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Snack
Mixed Berry Crisp
1 serving = 82.0 g
Energy: 300.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 36.0 g

Let's cook it!