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Meal plan


ID: xDxD4bkIs5z53vE
By guest
Generated on 2025-01-10 09:54:02

Total kcalories

97.0% (1935.0/2000.0 kcal)

Total protein

98.0% (98.0/100.0 g)

Total fats

126.0% (50.0/40.0 g)

Lunch

Main course
Marble Mashed Potatoes
1 serving = 744.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 22.0 g
Sugar: 14.0 g

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Snack
Vanilla Nut Granola
1 serving = 59.0 g
Energy: 219.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 37.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Chocolate Splodge
1 serving = 56.0 g
Energy: 116.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 15.0 g

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