Here is your personalized meal plan!
Meal plan
ID: qmeZI--enNfG4jg
By guest
Generated on 2025-09-14 16:41:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Lemon Frosty
1 serving = 90.0 gEnergy:
119.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
20.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Cranberry Scones
1 serving = 59.0 gEnergy:
222.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
13.0 g
Let's cook it!