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Meal plan

Regenerate
ID: 69E4MKvyVfp57Qk
By guest
Generated on 2026-04-09 18:16:01

Total kcalories

107.0% (2139.0/2000.0 kcal)

Total protein

106.0% (106.0/100.0 g)

Total fats

139.0% (55.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Honey Popcorn Recipe
1 serving = 82.0 g
Energy: 252.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g
Let's cook it!
Snack
Pour Cake
1 serving = 99.0 g
Energy: 288.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 24.0 g
Let's cook it!