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Meal plan


ID: OTinQ359shL_Md0
By guest
Generated on 2026-04-09 19:49:14

Total kcalories

90.0% (1790.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

99.0% (40.0/40.0 g)

Lunch

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g

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Snack
Cinnamon Rolls
1 serving = 70.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Pizza
1 serving = 276.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 10.0 g

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Snack
Pumpkin Yogurt Smoothie
1 serving = 79.0 g
Energy: 88.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!