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Meal plan

ID: GtcTpdMH5vrnpAg

By guest

Generated on 2025-03-19 09:37:25

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Whole Wheat Waffles

1 serving = 70.0 g

Energy: 157.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Churro Macarons

1 serving = 82.0 g

Energy: 322.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 46.0 g

Let's cook it!