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Meal plan


ID: wGvJVsb0502BKDo
By guest
Generated on 2025-05-15 04:03:55

Total kcalories

93.0% (1852.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Basil Parmesan Biscuits
1 serving = 60.0 g
Energy: 175.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Grilled Sweet Potatoes
1 serving = 76.0 g
Energy: 78.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!