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Meal plan

ID: xavqDPRzHiTXbiI

By guest

Generated on 2025-05-15 20:25:52

Total kcalories

98.0% (1957.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Tortillas de Harina

1 serving = 335.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Express Bagel Recipe

1 serving = 95.0 g

Energy: 212.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Simple Sweet Scones

1 serving = 86.0 g

Energy: 145.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 30.0 g

Let's cook it!