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Meal plan


ID: F4_5QXq8rvPR0Pk
By guest
Generated on 2025-05-16 01:38:04

Total kcalories

96.0% (1919.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Malted Hot Chocolate
1 serving = 77.0 g
Energy: 210.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 47.0 g

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Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Strawberry Shortcake Cobbler
1 serving = 90.0 g
Energy: 109.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!