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Meal plan


ID: 4N_ntrHZCbtcRrU
By guest
Generated on 2025-06-08 07:00:05

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 61.0 g
Energy: 97.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Sand Art Cookies
1 serving = 61.0 g
Energy: 210.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 23.0 g

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