Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: iHy4aRUImzODceo
By guest
Generated on 2025-08-07 22:53:50

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Amazing Chocolate Cheesecake
1 serving = 91.0 g
Energy: 336.0 kcal
Protein: 19.0 g
Fat: 6.0 g
Sugar: 52.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Savoy Truffles
1 serving = 57.0 g
Energy: 201.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 34.0 g

Let's cook it!