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Meal plan

ID: 7bxEMqJh8ER5VTI

By guest

Generated on 2025-08-08 04:27:30

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cranberry Apple Cobbler

1 serving = 70.0 g

Energy: 297.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Molten Hot Chocolate

1 serving = 82.0 g

Energy: 147.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 7.0 g

Let's cook it!