Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: RhArZuivLY_v5SU
By guest
Generated on 2025-05-12 10:05:17

Total kcalories

104.0% (2075.0/2000.0 kcal)

Total protein

136.0% (68.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g

Let's cook it!
Snack
Cooked Wild Rice
1 serving = 72.0 g
Energy: 231.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Finnish Chocolate Pudding
1 serving = 84.0 g
Energy: 244.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!