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Meal plan

ID: x1bEt1GEVBuzwbA

By guest

Generated on 2025-05-12 14:39:01

Total kcalories

102.0% (2048.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Banana Soy Pancakes

1 serving = 77.0 g

Energy: 159.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Fresh Apple Pie

1 serving = 82.0 g

Energy: 289.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 60.0 g

Let's cook it!