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Meal plan


ID: knktPVYrBV-z3zg
By guest
Generated on 2025-05-12 19:07:33

Total kcalories

92.0% (1844.0/2000.0 kcal)

Total protein

150.0% (75.0/50.0 g)

Total fats

130.0% (13.0/10.0 g)

Lunch

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Coconut Couscous
1 serving = 88.0 g
Energy: 148.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Parmesan Yogurt Chicken
1 serving = 71.0 g
Energy: 96.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!