Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: I9YS3lh5r_sILv4

By guest

Generated on 2025-09-02 14:41:11

Total kcalories

95.0% (1902.0/2000.0 kcal)

Total protein

134.0% (67.0/50.0 g)

Total fats

161.0% (16.0/10.0 g)

1 serving = 460.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 205.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 15.0 g

Let's cook it!

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 76.0 g

Energy: 97.0 kcal

Protein: 14.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!