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Meal plan

ID: 1oyuJdqhsseeCH8

By guest

Generated on 2025-09-02 22:11:51

Total kcalories

101.0% (2011.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Georgia Pecan Muesli

1 serving = 80.0 g

Energy: 237.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Lardy Cake

1 serving = 55.0 g

Energy: 173.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 41.0 g

Let's cook it!