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Meal plan


ID: Z_PkAAL6pkZ2g78
By guest
Generated on 2025-04-04 19:16:41

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Gianduia Martini
1 serving = 80.0 g
Energy: 260.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 17.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Glazed Wings
1 serving = 62.0 g
Energy: 124.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!