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Meal plan


ID: n74qVv1q3k3Rdic
By guest
Generated on 2025-04-12 13:26:42

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Creamy Shake
1 serving = 99.0 g
Energy: 132.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 18.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apricot Cherry Bars
1 serving = 83.0 g
Energy: 321.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 61.0 g

Let's cook it!