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Meal plan

Regenerate
ID: 4QqDOmuqtOcHheU
By guest
Generated on 2026-05-01 21:31:46

Total kcalories

92.0% (1831.0/2000.0 kcal)

Total protein

108.0% (108.0/100.0 g)

Total fats

137.0% (55.0/40.0 g)

Lunch

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g
Let's cook it!
Snack
Fluffy Cheddar Biscuits
1 serving = 55.0 g
Energy: 94.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g
Let's cook it!
Snack
Crispix Bars Recipe
1 serving = 56.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!