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Meal plan

Regenerate
ID: 9b8dUe2FdD4VArk
By guest
Generated on 2025-04-01 16:54:36

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Strawberry Shots
1 serving = 84.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Apple Cupcakes
1 serving = 65.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 15.0 g
Let's cook it!