Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: u1XAnHZ3jbctSgI
By guest
Generated on 2026-06-30 22:12:36

Total kcalories

89.0% (1784.0/2000.0 kcal)

Total protein

101.0% (50.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Banana Crackers
1 serving = 68.0 g
Energy: 75.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Pumpkin Cinnamon Rolls
1 serving = 68.0 g
Energy: 109.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 19.0 g

Let's cook it!