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Meal plan


ID: fuxETVBxUkGNEQI
By guest
Generated on 2026-06-30 23:29:38

Total kcalories

102.0% (2044.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

131.0% (13.0/10.0 g)

Lunch

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Caramely Popcorn
1 serving = 79.0 g
Energy: 245.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 57.0 g

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Dinner

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cranberry Corn Muffins
1 serving = 87.0 g
Energy: 199.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 21.0 g

Let's cook it!