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Meal plan

ID: xMb0Mk32kxAOXbo

By guest

Generated on 2025-06-05 15:45:15

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Teriyaki Almonds

1 serving = 100.0 g

Energy: 106.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Watkins Cocoa Fudge

1 serving = 99.0 g

Energy: 268.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 61.0 g

Let's cook it!