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Meal plan


ID: xMb0Mk32kxAOXbo
By guest
Generated on 2025-06-05 15:45:15

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Teriyaki Almonds
1 serving = 100.0 g
Energy: 106.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Watkins Cocoa Fudge
1 serving = 99.0 g
Energy: 268.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 61.0 g

Let's cook it!