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Meal plan


ID: BvOjreLC179RXxw
By guest
Generated on 2024-10-27 12:39:27

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Kentucky Chocolate Gravy
1 serving = 71.0 g
Energy: 215.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 44.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Diabetic Nut Cookies
1 serving = 58.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!