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Meal plan


ID: ogC0wPBrXSMArao
By guest
Generated on 2025-07-26 20:11:25

Total kcalories

92.0% (1702.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Creamy Hamburger Casserole
1 serving = 84.0 g
Energy: 121.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Coconut Loaf
1 serving = 57.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 20.0 g

Let's cook it!