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Meal plan

Regenerate
ID: ykqgBgHwmHbzAWg
By guest
Generated on 2025-07-27 05:38:58

Total kcalories

112.0% (2077.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 84.0 g
Energy: 325.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 72.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Raspberry Bar Cookies
1 serving = 58.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 17.0 g
Let's cook it!