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Meal plan


ID: QhzELvd5K7OlYGo
By guest
Generated on 2025-08-11 17:48:54

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cream Scones
1 serving = 100.0 g
Energy: 361.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 76.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Banana Soy Pancakes
1 serving = 81.0 g
Energy: 167.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!