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Meal plan


ID: UNHa5NkeYAGnFb0
By guest
Generated on 2025-03-19 16:25:42

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
English Digestive Biscuits
1 serving = 63.0 g
Energy: 228.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 30.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Good Morning Parfait
1 serving = 86.0 g
Energy: 132.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!