Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: FfpWm8y8oXT1PzU

By guest

Generated on 2025-03-19 19:45:37

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Bacon

1 serving = 57.0 g

Energy: 183.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Special K Cookies

1 serving = 63.0 g

Energy: 154.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 17.0 g

Let's cook it!