Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 7ct_ExNP_MalItc

By guest

Generated on 2025-08-13 20:53:08

Total kcalories

90.0% (1793.0/2000.0 kcal)

Total protein

135.0% (68.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course

Chickpea Flour Pizza

1 serving = 429.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Marathon Mud Pie

1 serving = 92.0 g

Energy: 110.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Glazed Pork Roast

1 serving = 69.0 g

Energy: 82.0 kcal

Protein: 12.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!