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Meal plan


ID: dk595XLA-uYd5KQ
By guest
Generated on 2025-04-22 10:15:28

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Flaky Cheddar Scones
1 serving = 71.0 g
Energy: 226.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Assorted Breads Recipe
1 serving = 83.0 g
Energy: 300.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 0.0 g

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