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Meal plan


ID: WO_esUkK3SBYJfk
By guest
Generated on 2025-04-22 12:54:01

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Nutella Icing
1 serving = 60.0 g
Energy: 246.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 6.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sweet Ribs
1 serving = 86.0 g
Energy: 121.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!