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Meal plan

Regenerate
ID: 30qEvukWyDPZYvs
By guest
Generated on 2025-03-18 02:39:15

Total kcalories

112.0% (2074.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Herbfarm Rosemary Shortbread
1 serving = 100.0 g
Energy: 388.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 64.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Overnight Apple Oatmeal
1 serving = 80.0 g
Energy: 202.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 3.0 g
Let's cook it!