Here is your personalized meal plan!
Meal plan
ID: 0tgiYc-lPTiYRlY
By guest
Generated on 2025-03-18 05:09:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Microwave Rice Pudding
1 serving = 75.0 gEnergy:
179.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
23.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Silky Chocolate Pudding
1 serving = 82.0 gEnergy:
132.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
12.0 g
Let's cook it!