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Meal plan


ID: coFcRDQVqGf87uw
By guest
Generated on 2025-03-18 07:16:04

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pan Shortbread
1 serving = 76.0 g
Energy: 317.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 58.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Spicy Strawberry Milk
1 serving = 67.0 g
Energy: 201.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 34.0 g

Let's cook it!