Here is your personalized meal plan!
Meal plan
ID: coFcRDQVqGf87uw
By guest
Generated on 2025-03-18 07:16:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Pan Shortbread
1 serving = 76.0 gEnergy:
317.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
58.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Spicy Strawberry Milk
1 serving = 67.0 gEnergy:
201.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
34.0 g
Let's cook it!