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Meal plan


ID: -Ky6fDMziV09eHw
By guest
Generated on 2025-03-18 10:02:22

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Brown Sugar Caramels
1 serving = 81.0 g
Energy: 300.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 53.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Chocolate Peppermint Stars
1 serving = 55.0 g
Energy: 164.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!